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Perfect for cross training and double unders (double jumps)
The 100 speed rope can be adjusted to fit any user. Improve your explosiveness and speed. The ideal product for cross training and functional circuit training.
Thin plastic handles.
Speed cable and bearings for high-speed training.
Steel cable with a resistant coating for outdoor use (concrete, tarmac, etc.).
2.8 metre rope, easily adjusts to fit any user.
How do I adjust my skipping rope?
To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or for greater comfort, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
Easy three-step adjustment (see the illustration on the packaging)
1. Loosen the screw on the upper part of the handle. 2. Push the cable towards the outer side to suit your height and skill level (as explained above). 3. Tighten the screw. Your rope is ready!
Enjoy skipping without risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid overarching the back, which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing two jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the lef
100 Adult Speed Rope reviews